PTSD Test
The Course
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Overcoming Post Traumatic Stress
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Introduction
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9 Lessons
Why you need to study this course
What Is Trauma
Post-Traumatic Stress Disorder
Trauma Myths Versus Facts
Why God?
Causes Of Trauma
Adverse Childhood Experiences
Assessment: Your ACE Score
Life After Trauma
Coping Skills for Trauma And PTSD
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9 Lessons
Breathing
Grounding Techniques
More Grounding Techniques
Routine: Your Anchor
Friends
Creative Outlets
Journaling
Gratitude
Module Assessment: Coping Skills
Lifestyle Changes for Stress Control
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8 Lessons
Exercise
Sunlight – Nature's Mood Booster
Sleep – Your Body’s Renewal
Weekly Rest
Nourishing Your Body – Healing Your Mind
Stay Hydrated
Hygiene
Module Assessment: Lifestyle Changes
Processing Your Trauma
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5 Lessons
Exposure
Confronting
Cognitive Processing Exercise
Beliefs
Module Assessment: Processing Your Trauma
Continuing
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6 Lessons
Feeling Words
Grief
Identity
Sharing Your Story
Journaling Template
Module Assessment: Continuing
Consolidating
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6 Lessons
When To Seek Professional Help
Kintsugi-Golden Joinery
Posttraumatic Growth (PTG)
Assessment: Your Posttraumatic Growth Inventory
Consider This
Mary Magdalene
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